Schedule

Legend

• Intro to Jiu-Jitsu: Start your Jiu-Jitsu journey with our one-time, complimentary Intro class! This beginner-friendly session introduces you to class structure, warm-ups, and essential safety protocols. Pre-booking is required, so reach out today to reserve your free intro. 
• Women’s Only: Join a supportive, female-exclusive space where women of all ages can begin or advance their Jiu-Jitsu journey. This class encourages growth, skill-building, and confidence in a fun, empowering environment.
• White Belts BJJ: Perfect for beginners, this class introduces the foundational moves and positions in Brazilian Jiu-Jitsu, providing a solid groundwork for future techniques. Ideal for all white belts.
• Advanced Jiu-Jitsu: Dive deeper with advanced techniques! This class is open to colored belts, encouraging participants to refine their skills through complex positions and drills alongside peers.
• Fundamentals: Start here! The Fundamentals class is a must for all new members and an essential refresher for seasoned students. Build a strong base with key techniques for effective progress.
• Little Ninjas (Ages 3-4): Tiny martial artists get their start here! The Little Ninjas program introduces children to the basics of movement, coordination, and respect through age-appropriate games and Jiu-Jitsu techniques, fostering a safe and fun environment.
• Junior Youth BJJ (Ages 5-8) Tailored for young kids, these classes combine self-discipline, confidence-building, and the excitement of learning new skills. Ideal for children eager to build strength and focus in a supportive setting.
• Senior Youth BJJ (Ages 9-12): With a focus on self-confidence, discipline, and coordination, this class equips older kids with executive functioning skills, social interaction, and the benefits of fun and exercise.
• Teen BJJ: Join the thrill of Teen BJJ! Teens have a blast learning both the basics and exciting advanced techniques in a welcoming, high-energy class that emphasizes self-confidence, teamwork, and goal-setting.
• Teen/Senior Youth Advanced Gi BJJ (Invite Only): Designed for teens and senior youth ready to take on more complex techniques and strategies in the Gi. This invite-only class challenges participants to refine their skills at a higher level, practicing with close guidance from coaches.
• Teen Advanced Gi BJJ (Invite Only) - Mixed with Adult Fundamentals: A high-level, invite-only class for advanced teens. This session is integrated with the Adult Fundamentals class, offering teens the opportunity to train in a mixed-age setting while honing foundational and advanced Gi techniques with adults, creating a challenging and rewarding experience.
• No-Gi: Experience the intensity of Jiu-Jitsu without the traditional gi. No-Gi classes emphasize control, speed, and grips suitable for gi-less practice.
• Judo/Wrestling for Jiu-Jitsu: This hybrid class blends the dynamic throws of Judo and the ground control of Wrestling, creating a comprehensive approach for Jiu-Jitsu enthusiasts looking to strengthen their standing game.
• Boxing Basics: Perfect for beginners and seasoned fighters alike, this class covers boxing fundamentals such as stance, footwork, punches, and defensive movements. Ideal for developing hand-eye coordination, fitness, and confidence.
• Adult No-Gi Takedowns (White Belt & Up): Sharpen your standing game with this takedown-focused class, where adults of all levels (white belt and up) can practice No-Gi takedown techniques. Learn and drill key movements for safely controlling opponents on your feet, enhancing both confidence and agility in the stand-up phase of Jiu-Jitsu.
• Open Mat/Rolls: Open Mat is focused solely on free rolling and sparring rounds, allowing you to put what you've learned into practice with partners. Open to all levels from white belts with two stripes and above, unless specifically invited by Shaun.